Mat Pilates (strength and Tone)

CALL OR TXT TO BOOK. 0431913044

Gentle exercises to improve your posture, flexibility, strengthening your bones and muscles, working your entire body. The classes also incorporate the use of props such as the magic circle, big and small balls, resistance bands and handweights. Some exercise will challenge you but that is how we become stronger, not only physically but also mentally.

Wunda Chair

Wunda chair sessions are suitable for beginners through to intermediate. With the support and resistance from springs the Wunda chair is easily adapted to suit all fitness levels. From standing, seated, laying on top, standing on top, the variety of exercises is not only vast, but fun and challenging also.

Contrology

The original 34 exercises in the same sequence each class. You will quickly learn each of the exercises. Joseph Pilates create this method of exercise based on 6 fundamental principles - Breathing, Centering, Concentration, Control, Flow and Precision. Suitable for all fitness levels.

Stretching

Stretching is something we don't do enough of. Treat your body, and destress for 30 minutes of gentle stretching to Improve your overall health, and mobility.

Stretching

Stretching is something we don't do enough of. Feel amazing and relaxed with 45 minutes of gentle stretches and breathing.